Alexander Shanov 14:50 row
3,001m
Meters
14:50.4
Time
2:28.3
Pace
164
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 122 |
December 05, 2023 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.4 | 3,001m | 2:28.3 | 107 | 668 | 26 | 131 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 26 | 127 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 131 |
| 14:50.4 | 974m | 2:29.0 | 106 | 663 | 26 | 135 |
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