Alexander Shanov 10000m row
10,000m
Meters
48:14.4
Time
2:24.7
Pace
559
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 1242 |
| Drag Factor | 125 |
December 15, 2023 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:14.4 | 10,000m | 2:24.7 | 115 | 697 | 25 |
| 9:30.9 | 2,000m | 2:22.7 | 120 | 714 | 26 |
| 9:37.5 | 4,000m | 2:24.3 | 116 | 700 | 26 |
| 9:28.7 | 6,000m | 2:22.1 | 122 | 719 | 26 |
| 9:51.1 | 8,000m | 2:27.7 | 108 | 673 | 25 |
| 9:46.2 | 10,000m | 2:26.5 | 111 | 682 | 25 |
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Workout Graph
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