Alexander Shanov 52:35 row
11,019
Meters
52:35.5
Time
2:23.1
Pace
617
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 1371 |
| Drag Factor | 123 |
December 18, 2023 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:35.5 | 11,019 | 2:23.1 | 119 | 703 | 617 | 26 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 27 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 26 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 27 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 26 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 26 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 26 |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 |
| 50:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 |
| 52:35.5 | 556 | 2:19.8 | 128 | 740 | 32 | 25 |
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Workout Graph
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