Alexander Shanov 23:39 row
5,007m
Meters
23:39.7
Time
2:21.7
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 123 |
December 19, 2023 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.7 | 5,007m | 2:21.7 | 123 | 722 | 26 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 |
| 23:39.7 | 749m | 2:26.6 | 111 | 681 | 25 |
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Workout Graph
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