Alexander Shanov 14:36 row
3,005m
Meters
14:36.6
Time
2:25.8
Pace
166
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 122 |
December 19, 2023 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.6 | 3,005m | 2:25.8 | 113 | 688 | 25 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 14:36.6 | 937m | 2:27.5 | 109 | 674 | 25 |
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