Alexander Shanov 18:59 row
4,009m
Meters
18:59.0
Time
2:22.0
Pace
226
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 124 |
December 20, 2023 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.0 | 4,009m | 2:22.0 | 122 | 720 | 25 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 18:59.0 | 811m | 2:27.3 | 109 | 676 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.