Alexander Shanov 51:21 row
10,029
Meters
51:21.8
Time
2:33.6
Pace
538
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 1288 |
| Drag Factor | 124 |
December 28, 2023 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:21.8 | 10,029 | 2:33.6 | 96 | 632 | 538 | 24 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 26 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 26 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 26 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 25 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 |
| 35:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 25 |
| 40:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 24 |
| 45:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 24 |
| 50:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 24 |
| 51:21.8 | 252 | 2:42.3 | 82 | 581 | 13 | 24 |
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Workout Graph
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