Alexander Shanov 30:16 row
5,999
Meters
30:16.2
Time
2:31.3
Pace
325
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 122 |
January 17, 2024 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.2 | 5,999 | 2:31.3 | 101 | 647 | 325 | 24 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 26 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 26 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 26 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 25 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 25 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 25 |
| 30:16.2 | 45 | 3:00.0 | 60 | 506 | 2 | 16 |
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Workout Graph
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