Alexander Shanov 31:29 row
6,003
Meters
31:29.8
Time
2:37.4
Pace
315
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 121 |
January 21, 2024 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:29.8 | 6,003 | 2:37.4 | 90 | 608 | 315 | 24 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 26 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 25 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 24 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 25 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 25 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 25 |
| 31:29.7 | 281 | 2:39.6 | 86 | 596 | 14 | 23 |
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Workout Graph
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