Alexander Shanov 30:00 row
6,252m
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 123 |
January 28, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,252m | 2:23.9 | 117 | 703 | 25 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 27 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 26 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 26 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 25 |
| 30:00.0 | 1,218m | 2:27.7 | 108 | 673 | 25 |
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Workout Graph
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