Alexander Shanov 19:29 row
4,009m
Meters
19:29.4
Time
2:25.8
Pace
221
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 124 |
January 29, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.4 | 4,009m | 2:25.8 | 113 | 688 | 25 | 127 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 130 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 126 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 127 |
| 19:29.4 | 892m | 2:31.0 | 102 | 649 | 25 | 127 |
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Workout Graph
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