Alexander Shanov 53:49 row
10,005m
Meters
53:49.3
Time
2:41.3
Pace
523
Calories
115
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 1293 |
| Drag Factor | 122 |
January 29, 2024 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:49.3 | 10,005m | 2:41.3 | 83 | 586 | 24 | 115 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | 120 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 120 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 25 | 113 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 24 | 113 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 24 | 114 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 24 | 117 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 24 | 117 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 23 | 103 |
| 45:00.0 | 877m | 2:51.0 | 70 | 540 | 24 | 110 |
| 50:00.0 | 906m | 2:45.5 | 77 | 565 | 24 | 111 |
| 53:49.3 | 705m | 2:42.6 | 81 | 580 | 23 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.