Alexander Shanov 20:05 row
4,000m
Meters
20:05.6
Time
2:30.7
Pace
215
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 119 |
February 01, 2024 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,000m | 2:30.7 | 102 | 651 | 25 | 123 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 | 129 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 124 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 125 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 25 | 117 |
| 20:05.5 | 12m | 3:49.1 | 29 | 400 | 0 | 117 |
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Workout Graph
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