Alexander Shanov 30:03 row
6,121m
Meters
30:03.7
Time
2:27.3
Pace
336
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 128 |
February 10, 2024 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,121m | 2:27.3 | 109 | 676 | 25 | 128 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 129 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 127 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 129 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 129 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 127 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 132 |
| 30:03.7 | 4m | 7:42.5 | 4 | 312 | 0 | 133 |
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Workout Graph
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