Alexander Shanov 7:16 row
1,517m
Meters
7:16.1
Time
2:23.7
Pace
85
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 129 |
February 10, 2024 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.1 | 1,517m | 2:23.7 | 118 | 705 | 25 | 130 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 129 |
| 7:16.1 | 470m | 2:24.7 | 115 | 696 | 24 | 132 |
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