Alexander Shanov 21:40 row
4,112m
Meters
21:40.6
Time
2:38.1
Pace
216
Calories
125
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 127 |
February 19, 2024 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.6 | 4,112m | 2:38.1 | 88 | 604 | 24 | 125 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 25 | 127 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 124 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 24 | 136 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 24 | 122 |
| 21:40.5 | 306m | 2:44.2 | 79 | 572 | 23 | 120 |
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Workout Graph
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