Alexander Shanov 15:44 row
3,007m
Meters
15:44.5
Time
2:37.0
Pace
159
Calories
127
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 128 |
March 12, 2024 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.5 | 3,007m | 2:37.0 | 90 | 610 | 24 | 127 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | 128 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 25 | 130 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 24 | 125 |
| 15:44.5 | 135m | 2:44.8 | 78 | 569 | 22 | 125 |
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Workout Graph
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