Alexander Shanov 59:08 row
11,007m
Meters
59:08.1
Time
2:41.1
Pace
573
Calories
127
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 1457 |
| Drag Factor | 130 |
March 16, 2024 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:08.1 | 11,007m | 2:41.1 | 84 | 587 | 24 | 127 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 25 | 129 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 26 | 126 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | 126 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 24 | 123 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 24 | 122 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 25 | 129 |
| 35:00.0 | 938m | 2:39.9 | 86 | 594 | 25 | 129 |
| 40:00.0 | 941m | 2:39.4 | 86 | 597 | 25 | 127 |
| 45:00.0 | 931m | 2:41.1 | 84 | 588 | 25 | 131 |
| 50:00.0 | 928m | 2:41.6 | 83 | 585 | 25 | 129 |
| 55:00.0 | 941m | 2:39.4 | 86 | 597 | 25 | 128 |
| 59:08.0 | 762m | 2:42.7 | 81 | 579 | 24 | 133 |
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