Alexander Shanov 4001m row
4,001m
Meters
22:42.5
Time
2:50.2
Pace
209
Calories
126
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 116 |
August 04, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.5 | 4,001m | 2:50.2 | 71 | 544 | 24 | 126 |
| 10:56.1 | 2,000m | 2:44.0 | 79 | 572 | 25 | 129 |
| 11:43.3 | 4,000m | 2:55.8 | 64 | 521 | 23 | 124 |
| 0:00.9 | 4,001m | 7:30.0 | 4 | 313 | 0 | 124 |
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