Alexander Shanov 30:03 row
6,010
Meters
30:03.3
Time
2:30.0
Pace
326
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 117 |
August 12, 2024 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 6,010 | 2:30.0 | 104 | 656 | 326 | 25 | 127 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 26 | 126 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 25 | 123 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 25 | 127 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 25 | 126 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 25 | 126 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 25 | 135 |
| 30:03.2 | 3 | 8:53.3 | 2 | 307 | 0 | 0 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.