Alexander Shanov 40:12 row
7,535m
Meters
40:12.0
Time
2:40.0
Pace
392
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 116 |
August 12, 2024 22:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.0 | 7,535m | 2:40.0 | 85 | 593 | 22 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 24 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 25 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 24 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 24 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 24 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 24 |
| 35:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 40:00.0 | 950m | 2:37.8 | 89 | 606 | 24 |
| 40:12.0 | 29m | 3:26.8 | 40 | 436 | 11 |
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Workout Graph
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