Alexander Shanov 40:22 row
8,003m
Meters
40:22.0
Time
2:31.3
Pace
432
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 1027 |
| Drag Factor | 117 |
August 13, 2024 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.0 | 8,003m | 2:31.3 | 101 | 647 | 24 | 128 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 121 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 123 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 129 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 130 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 25 | 127 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 25 | 123 |
| 35:00.0 | 967m | 2:35.1 | 94 | 622 | 25 | 126 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 26 | 140 |
| 40:22.0 | 62m | 2:57.4 | 63 | 515 | 21 | 135 |
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Workout Graph
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