Alexander Shanov 36:55 row
7,000m
Meters
36:55.6
Time
2:38.2
Pace
367
Calories
114
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 925 |
| Drag Factor | 116 |
August 17, 2024 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.6 | 7,000m | 2:38.2 | 88 | 603 | 25 | 114 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 26 | 133 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 25 | 128 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 25 | 117 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 25 | 128 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 25 | 70 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 25 | 81 |
| 35:00.0 | 960m | 2:36.2 | 92 | 615 | 25 | 124 |
| 36:55.5 | 382m | 2:31.1 | 101 | 648 | 25 | 136 |
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Workout Graph
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