Alexander Shanov 40:00 row
7,508m
Meters
40:00.5
Time
2:39.8
Pace
392
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 118 |
August 20, 2024 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.5 | 7,508m | 2:39.8 | 86 | 594 | 25 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 26 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 25 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 26 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 26 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 40:00.0 | 924m | 2:42.3 | 82 | 581 | 25 |
| 40:00.5 | 1m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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