Alexander Shanov 15:00 row
2,963m
Meters
15:00.6
Time
2:31.9
Pace
159
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 119 |
August 30, 2024 23:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.6 | 2,963m | 2:31.9 | 100 | 643 | 24 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 25 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 |
| 15:00.6 | 975m | 2:34.1 | 96 | 628 | 24 |
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Workout Graph
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