Alexander Shanov 5000m row
5,000
Meters
24:59.1
Time
2:29.9
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 111 |
October 11, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.1 | 5,000 | 2:29.9 | 104 | 650 | 271 | 25 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 54 | 25 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 649 | 54 | 26 |
| 5:04.4 | 3,000 | 2:32.2 | 99 | 638 | 54 | 25 |
| 5:04.9 | 4,000 | 2:32.4 | 99 | 637 | 54 | 25 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 681 | 55 | 26 |
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Workout Graph
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