Alexander Shanov 19:05 row
3,901m
Meters
19:05.7
Time
2:26.8
Pace
214
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 112 |
November 19, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.7 | 3,901m | 2:26.8 | 111 | 680 | 25 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 19:05.7 | 813m | 2:31.1 | 101 | 649 | 25 |
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Workout Graph
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