Alexander Shanov 14:19 row
3,005m
Meters
14:19.7
Time
2:23.0
Pace
168
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 112 |
November 21, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:19.7 | 3,005m | 2:23.0 | 120 | 711 | 26 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 |
| 14:19.7 | 898m | 2:24.5 | 116 | 698 | 26 |
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Workout Graph
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