Alexander Shanov 41:55 row
8,009m
Meters
41:55.6
Time
2:37.0
Pace
424
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 111 |
November 22, 2024 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:55.6 | 8,009m | 2:37.0 | 90 | 610 | 24 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 25 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 25 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 24 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 24 |
| 35:00.0 | 925m | 2:42.1 | 82 | 582 | 24 |
| 40:00.0 | 919m | 2:43.2 | 80 | 577 | 24 |
| 41:55.5 | 345m | 2:47.3 | 75 | 556 | 23 |
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Workout Graph
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