Alexander Shanov 41:55 row
8,009
Meters
41:55.6
Time
2:37.0
Pace
424
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 111 |
November 22, 2024 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:55.6 | 8,009 | 2:37.0 | 90 | 606 | 424 | 24 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 26 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 25 |
| 20:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 25 |
| 25:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 24 |
| 30:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 24 |
| 35:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 24 |
| 40:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 24 |
| 41:55.5 | 345 | 2:47.3 | 75 | 529 | 17 | 23 |
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Workout Graph
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