Alexander Shanov 48:12 row
9,000
Meters
48:12.2
Time
2:40.6
Pace
473
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 1193 |
| Drag Factor | 110 |
November 30, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:12.2 | 9,000 | 2:40.6 | 84 | 588 | 473 | 24 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 26 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 26 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 25 |
| 20:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 25 |
| 25:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 25 |
| 30:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 24 |
| 35:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 24 |
| 40:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 24 |
| 45:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 24 |
| 48:12.1 | 556 | 2:52.7 | 68 | 524 | 28 | 23 |
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Workout Graph
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