Alexander Shanov 59:17 row
11,009
Meters
59:17.2
Time
2:41.5
Pace
575
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 1461 |
| Drag Factor | 111 |
December 01, 2024 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:17.2 | 11,009 | 2:41.5 | 83 | 585 | 575 | 24 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 26 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 25 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 25 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 25 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 25 |
| 35:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 25 |
| 40:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 24 |
| 45:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 25 |
| 50:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 24 |
| 55:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 24 |
| 59:17.1 | 744 | 2:52.7 | 68 | 533 | 38 | 22 |
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Workout Graph
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