Alexander Shanov 30:00 row
5,823
Meters
30:00.0
Time
2:34.5
Pace
312
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 120 |
January 18, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,823 | 2:34.5 | 95 | 626 | 25 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 26 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 601 | 24 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 625 | 25 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 647 | 25 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 609 | 25 |
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Workout Graph
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