Alexander Shanov 30:00 row
5,740
Meters
30:00.0
Time
2:36.7
Pace
305
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 117 |
February 17, 2025 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,740 | 2:36.7 | 91 | 612 | 25 | 119 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 26 | 122 |
| 12:00.0 | 1,165 | 2:34.5 | 95 | 626 | 25 | 118 |
| 18:00.0 | 1,145 | 2:37.2 | 90 | 610 | 25 | 119 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 583 | 24 | 118 |
| 30:00.0 | 1,112 | 2:41.8 | 83 | 584 | 25 | 121 |
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Workout Graph
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