Alexander Shanov 10000m row
10,000
Meters
54:38.6
Time
2:43.9
Pace
521
Calories
111
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 1304 |
| Drag Factor | 115 |
March 06, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:38.6 | 10,000 | 2:43.9 | 79 | 572 | 521 | 24 | 111 |
| 10:23.4 | 2,000 | 2:35.8 | 92 | 617 | 107 | 25 | 111 |
| 10:40.0 | 4,000 | 2:40.0 | 85 | 590 | 105 | 24 | 113 |
| 11:07.2 | 6,000 | 2:46.8 | 75 | 555 | 103 | 24 | 111 |
| 11:35.4 | 8,000 | 2:53.8 | 67 | 528 | 102 | 23 | 110 |
| 10:52.5 | 10,000 | 2:43.1 | 81 | 573 | 104 | 24 | 113 |
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Workout Graph
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