Alexander Shanov 10000m row
10,000
Meters
55:27.8
Time
2:46.3
Pace
518
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 1328 |
| Drag Factor | 114 |
March 08, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:27.8 | 10,000 | 2:46.3 | 76 | 560 | 518 | 24 | 121 |
| 10:49.7 | 2,000 | 2:42.4 | 82 | 576 | 104 | 25 | 116 |
| 11:28.3 | 4,000 | 2:52.0 | 69 | 538 | 103 | 23 | 127 |
| 11:08.4 | 6,000 | 2:47.1 | 75 | 554 | 103 | 24 | 122 |
| 11:14.8 | 8,000 | 2:48.7 | 73 | 549 | 103 | 24 | 117 |
| 10:46.6 | 10,000 | 2:41.6 | 83 | 584 | 105 | 24 | 125 |
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Workout Graph
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