Denise Vensel 8x2:00/1:00r row
3,261m
Meters
16:00.0
Time
2:27.1
Pace
178
Calories
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,382m |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 36 |
| Stroke Count | 781 |
| Drag Factor | 73 |
February 01, 2024 04:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,261m | 2:27.1 | 110 | 677 | 36 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 35 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 36 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 36 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 37 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 37 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 37 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 37 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 36 | |
| r1,121m |
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Workout Graph
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