Denise Vensel 5x4:00/1:00r row
3,943m
Meters
20:00.0
Time
2:32.1
Pace
212
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,658m |
| Overall Time | 25:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 34 |
| Stroke Count | 824 |
| Drag Factor | 73 |
February 06, 2024 04:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,943m | 2:32.1 | 99 | 641 | 34 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 32 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 35 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 35 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 35 | |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 36 | |
| r715m |
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Workout Graph
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