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Denise Vensel 20x0:45/0:45r row

3,057

Meters

15:00.0

Time

2:27.2

Pace

160

Calories

Rest Distance2,360
Rest Time15:00.0
Overall Distance5,417
Overall Time30:00.0
Average Watts110
Calories Per Hour677
Stroke Rate38
Stroke Count1017
Drag Factor57

February 13, 2024 05:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,057 2:27.2 110 677 38
0:45.0 151 2:29.0 106 664 35
0:45.0 158 2:22.4 121 717 36
0:45.0 157 2:23.3 119 709 37
0:45.0 152 2:28.0 108 671 36
0:45.0 154 2:26.1 112 686 37
0:45.0 152 2:28.0 108 671 37
0:45.0 152 2:28.0 108 671 37
0:45.0 153 2:27.0 110 678 37
0:45.0 155 2:25.1 114 693 39
0:45.0 155 2:25.1 114 693 39
0:45.0 155 2:25.1 114 693 39
0:45.0 153 2:27.0 110 678 39
0:45.0 154 2:26.1 112 686 37
0:45.0 152 2:28.0 108 671 39
0:45.0 152 2:28.0 108 671 39
0:45.0 152 2:28.0 108 671 40
0:45.0 151 2:29.0 106 664 41
0:45.0 152 2:28.0 108 671 40
0:45.0 149 2:31.0 102 649 40
0:45.0 149 2:31.0 102 649 39
r2,360

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