Denise Vensel 12x1:00/1:00r row
2,552m
Meters
12:00.0
Time
2:21.0
Pace
139
Calories
| Rest Distance | 1,998m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 38 |
| Stroke Count | 829 |
| Drag Factor | 84 |
February 15, 2024 04:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,552m | 2:21.0 | 125 | 729 | 38 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 33 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 36 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 37 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 38 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 39 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 40 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 40 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 39 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 39 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 39 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 39 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 40 | |
| r1,998m |
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Workout Graph
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