Denise Vensel v2000m/3:00r...4 row
5,000m
Meters
25:16.6
Time
2:31.6
Pace
270
Calories
| Rest Distance | 1,751m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,751m |
| Overall Time | 37:16.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 36 |
| Stroke Count | 1243 |
| Drag Factor | 83 |
February 29, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.6 | 5,000m | 2:31.6 | 100 | 645 | 36 | |
| 9:47.9 | 2,000m | 2:26.9 | 110 | 679 | 36 | |
| r: 3:00 | 454m | |||||
| 7:43.7 | 1,500m | 2:34.5 | 95 | 626 | 36 | |
| r: 3:00 | 420m | |||||
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 36 | |
| r: 3:00 | 427m | |||||
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 36 | |
| r: 3:00 | 450m | |||||
| r1,751m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.