Michael Murphy 500m row
500m
Meters
1:42.4
Time
1:42.4
Pace
38
Calories
156
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 29 |
| Stroke Count | 50 |
| Drag Factor | 121 |
August 14, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | 156 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | 128 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 30 | 154 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 29 | 165 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 29 | 169 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 28 | 168 |
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Workout Graph
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