Simon Cochrane 20:00 row
4,788m
Meters
20:00.0
Time
2:05.3
Pace
301
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 122 |
March 09, 2020 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,788m | 2:05.3 | 178 | 912 | 20 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 20 |
| 8:00.0 | 951m | 2:06.1 | 174 | 899 | 20 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 20 |
| 16:00.0 | 958m | 2:05.2 | 178 | 912 | 21 |
| 20:00.0 | 984m | 2:01.9 | 193 | 964 | 21 |
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Workout Graph
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