Simon Cochrane 5000m row
5,000m
Meters
21:20.1
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 122 |
January 13, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.1 | 5,000m | 2:08.0 | 167 | 874 | 21 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 21 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 21 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 20 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 20 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 21 |
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Workout Graph
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