Simon Cochrane 5000m row
5,000m
Meters
20:57.7
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 119 |
January 15, 2021 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 20 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 20 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 20 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 20 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 20 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.