Simon Cochrane 5000m row
5,000m
Meters
21:02.9
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 114 |
January 19, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.9 | 5,000m | 2:06.2 | 174 | 898 | 21 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 20 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 20 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 21 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 21 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 21 |
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Workout Graph
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