Simon Cochrane 10x1:00/1:00r row
2,667m
Meters
10:00.0
Time
1:52.4
Pace
185
Calories
| Rest Distance | 1,826m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,493m |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 119 |
January 31, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,667m | 1:52.4 | 246 | 1146 | 22 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | |
| r1,826m |
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Workout Graph
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