Simon Cochrane 4x5:00/r row
4,885m
Meters
20:00.0
Time
2:02.8
Pace
314
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,885m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
February 05, 2021 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,885m | 2:02.8 | 189 | 950 | 21 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 18 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | |
| r0m |