Simon Cochrane 10x1:00/1:00r row
2,719m
Meters
10:00.0
Time
1:50.3
Pace
195
Calories
| Rest Distance | 1,869m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,588m |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 122 |
February 10, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,719m | 1:50.3 | 261 | 1196 | 22 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | |
| r1,869m |
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Workout Graph
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