Simon Cochrane 20:00 row
4,975m
Meters
20:00.0
Time
2:00.6
Pace
325
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 117 |
February 14, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,975m | 2:00.6 | 200 | 986 | 21 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 16 |
| 4:00.0 | 493m | 2:01.7 | 194 | 968 | 18 |
| 6:00.0 | 497m | 2:00.7 | 199 | 984 | 20 |
| 8:00.0 | 499m | 2:00.2 | 201 | 992 | 22 |
| 10:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 |
| 12:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 |
| 14:00.0 | 490m | 2:02.4 | 191 | 956 | 22 |
| 16:00.0 | 488m | 2:02.9 | 188 | 948 | 20 |
| 18:00.0 | 488m | 2:02.9 | 188 | 948 | 19 |
| 20:00.0 | 528m | 1:53.6 | 239 | 1120 | 23 |
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Workout Graph
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