Simon Cochrane 10x1:00/1:00r row
2,687m
Meters
10:00.0
Time
1:51.6
Pace
189
Calories
| Rest Distance | 1,874m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 120 |
March 02, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,687m | 1:51.6 | 251 | 1165 | 22 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| r1,874m |
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Workout Graph
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